Pranayama for Pitta Dosha

Just as it is important to eat the right foods for your Dosha, so it important to vary the versions of pranayama, or breathing, in order to keep your constitution in balance. Pittas need to balance the elements of fire and water to create a happy Pitta as opposed to a fiery, explosive temperament. The...
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Meditation For Kapha Doshas

As you may already be aware, each of us tends towards one of the 3 Dosha types in Ayurveda, and this tends to remain fairly constant throughout our lives. However, it is only natural that as we age we may lose some traits and acquire others. For example, we may transition from a fiery, Pitta...
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Meditation for Vata Dosha

In terms of Ayurvedic medicine your constitution is predominantly one of 3 types: Pitta, Vata or Kapha. If you have established that you are a Vata type the chances are that you have a very busy mind and often find that you have difficulty concentrating on one thing at a time. Vata corresponds to air...
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Meditation for Pitta Dosha

Meditations seems to come easily to some people whereas others struggle to find a way to be still and calm no matter how hard they try. Meditation can bring enormous benefits, both psychological and physical, which is why it is worthwhile to persevere even if you feel that you are not really getting anywhere. For...
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Quinoa & split mung bean kichari w/vegetables

This kichari recipe, which is particularly nourishing and easy to digest, is adjusted to our current paradigm regarding rice and digestibility of whole mung beans. A complete food full of necessary nutrients but supportive of the cleansing process one may be going through, a kichari diet is beneficial for most at least once a week....
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How To Make Ghee

Ghee has been used in India for thousands of years. It is a digestive, helps to improve absorption and assimilation. Great for improving memory, and lubricating the connective tissues. It increases ones immunity and vital energy (Ojas). It pacifies Vata, Pitta and is acceptable in small amounts for Kapha. How to make ghee recipe 1...
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Ayurveda Meditation

We all know that meditation brings amazing benefits. Meditation helps reduce stress levels. Enhances healthy sleep. Lowers blood pressure. Eases inflammation. The list goes on and on. But did you know that not every person experiences meditation in the same way? It could easily be that the way you’re trying to meditate rubs up against...
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Abhyanga Self Massage

Science reveals a wealth of benefits relating to massage. Massage helps to reduce stress and inflammation. It eases joint pain. It helps the lymphatic system function properly, bringing improved health to the entire body. The Ayurvedic medical system has known about these benefits for thousands of years. In the Ayurvedic system, an oil massage is...
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Pranayama Morning Routine

Would you like to have more energy in your day? Does a lack of focus interfere with your ability to reach your dreams? Do you have trouble sleeping? By building and enhancing your life force – or prana – you can help with all these areas of your health – and more. Best of all,...
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Pitta Cooling Weight Loss Smoothie

Delicious and super easy to prepare! Watermelon is so cooling and refreshing, reduces puffiness and water weight, often happening during hot summer days! It is low in calories and helps you loosing weight, and it is detoxifying! It calms your liver and regulates your body temperature! The added AyurMins will help you with the mineral...
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