Cooling Pitta Summer Kitchari

Pitta Dosha (fire & water element) governs the summer! During a long, hot summer, the body and mind can accumulate too much Pitta (heat) and we feel imbalanced, irritated and just plain too hot and inflamed. When I feel this imbalance coming on, I make a pot of cooling Kitchari. It is so easy to...
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Pitta Soothing Face Mask

For fresh and clear summer skin! Soothe irritations with Yogurt, Turmeric, Oatmeal, AyurMins & Lavender. Especially after a long day at the beach, pool or being outdoors! In summer, not only Pitta skin, can react to too much sun and heat with sunburn, redness, rashes and inflammation. This is a quick and potent recipe to...
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Ayurveda Morning Routine

Having a set routine to start each day is vital for maintaining optimum health of both mind and body. Following a routine will help to bring balance to your constitution and will help to regulate your body clock. It aids digestion, and the absorption and assimilation of nutrients. Following an Ayurveda morning routine or pattern...
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Pitta Dosha

What does Pitta Dosha Mean? There are three types of Dosha according to Ayurvedic medicine, Pitta, Vata and Kapha. Your unique constitution is believed to be established at conception, so in this respect it is useful to think of it as your blueprint, the pattern that makes you completely unique. This blueprint will also remain...
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Vata Dosha

As you may already be aware, in Ayurvedic terms we are all given our Doshas, or constitutional types at conception.
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Kapha Dosha

What does Kapha Dosha Mean? In the Ayurvedic system, your constitution is known as your Praktiri and it is determined at conception. It remains constant all your life and is the blueprint for most of your characteristics and personality traits, as well as determining your preferences in food, lifestyle activities and social interactions. As you...
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Ayurveda Dosha

Ayurvedic Medicine and the importance of Ayurveda Dosha Put simply, the Ayurvedic system is an ancient form of wisdom developed by the sages of India to explain the differences between individuals and their resistance to diseases. Ayurvedic medicine is based upon using natural foods and methods to bring harmony and balance to the body’s systems...
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The Ayurveda Experience

Ayurveda is a Sanskrit word that means the “Science of Life.” It is an ancient Indian, holistic, medical system of total body rejuvenation, based on achieving physical, mental and emotional harmony within oneself, relationships and nature.
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What is Fulvic Acid? Uses and Benefits

People often don’t get enough minerals, which is a shame because we all need them. They are necessary for the health and well-being of every person, animal and plant. Unfortunately, we don’t grow our own food organically, getting our hands dirty in the mineral-rich garden soil. The food we eat is often so processed, any mineral content that it may have contained in the beginning is removed or depleted.
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