Quinoa & split mung bean kichari w/vegetables

This kichari recipe, which is particularly nourishing and easy to digest, is adjusted to our current paradigm regarding rice and digestibility of whole mung beans. A complete food full of necessary nutrients but supportive of the cleansing process one may be going through, a kichari diet is beneficial for most at least once a week....
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How To Make Ghee

Ghee has been used in India for thousands of years. It is a digestive, helps to improve absorption and assimilation. Great for improving memory, and lubricating the connective tissues. It increases ones immunity and vital energy (Ojas). It pacifies Vata, Pitta and is acceptable in small amounts for Kapha. How to make ghee recipe 1...
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