People often don’t get enough minerals, which is a shame because we all need them. They are necessary for the health and well-being of every person, animal and plant. Unfortunately, we don’t grow our own food organically, getting our hands dirty in the mineral-rich garden soil. The food we eat is often so processed, any mineral content that it may have contained in the beginning is removed or depleted.
EFFECTS OF MINERAL DEFICIENCY
How a mineral deficiency effects our health varies, depending on which mineral is lacking and your own body’s need for the mineral. Insomnia, emotional problems like anxiety, nervousness or depression and even constipation can be caused by a lack of the mineral magnesium. A suppressed immune system and skin conditions can occur if you don’t get enough zinc in your diet. Infertility and heart conditions can be caused by a lack of the mineral selenium.
Our bodies cannot function to their full potential when they aren’t given the necessary minerals. Even the most basic activities like getting enough sleep become difficult. These problems then begin to snowball out of control. Inability to sleep, constant anxiety and stress on our immune systems cause more problems or exacerbate other health issues until we find it difficult to function at all, let alone enjoy a happy, healthy lifestyle.
MINERAL SUPPLEMENTS – WHICH ONES WORK BEST
Fulvic acid and humic acid are natural mineral substances that can be found in the soil all around us. They could provide the minerals we need, if we could get enough exposure to them in our environment and eat organic food that still contains them.
Humic acid is produced by the process of humification or natural decomposition of plant and animal matter over time. It is plentiful at deeper depths within the soil. One of the best sources of humic acid is ancient plant matter like seaweed.
HUMIC ACID MINERAL SOURCE MATTERS
Plant matter from millions of years ago, including seaweed, grew organically and is rich in trace elements that cannot be produced synthetically. Humic acid minerals from these sources are pure, natural and free from man-made chemical compounds.
WHAT HUMIC ACID DOES
Humic acid protects our cells from the outside, rather than through absorption into the cell itself. This mineral-rich substance keeps viruses and toxins away from our cells. As a result, we aren’t plagued by the illness, inflammation and malignant cell growth that the bacteria, toxins and viruses would otherwise cause. Our bodies are better able to defend themselves with the help of humic acid.
Natural humic acid also improves overall gut health by removing toxins before they can be absorbed. The result is improvement in the digestive process and a healthier immune system.
HEALTH BENEFITS ATTRIBUTED TO HUMIC ACID
There has been quite a bit of clinical research done on humic acid over the past 50 years to determine how it can be used to fight certain diseases and conditions that people often suffer.
Mineral-rich fulvic acid, as well as its formation process, is very similar to humic acid. It is formed in the soil at a depth of 200 to 250 feet. Fulvic acid is actually integral to the formation of humic acid. Over hundreds of years, the humic acid is formed as the fulvic acid mixes with other organic compounds. Fulvic acid molecules are smaller than humic acid molecules and work a little differently in the body.
Ancient seaweed beds, where the seaweed was buried by a volcanic eruption, are some of the best sources of fulvic acid.
WHAT FULVIC ACID DOES
The tiny molecules in fulvic acid are actually absorbed into the cell membranes, unlike humic acid with molecules that are too large to be absorbed. Fulvic acid is a low-molecular-weight or LMW mineral whereas humic acid is a high-molecular-weight or HMW mineral. When consumed, fulvic acid actually enhances the nutrient-absorption capabilities of cells. It also binds with fluids in the body to facilitate detoxification.
HEALTH BENEFITS ATTRIBUTED TO FULVIC ACID
As with humic acid, much clinical research has been done on the potential health benefits of fulvic acid. One of the main benefits attributed to fulvic acid is the restoration the body’s ideal pH level. A more Alkaline pH level is better for human health for a number of reasons. This ideal pH level also allows the humic acid to be more effective at protecting cells from bad bacteria, viruses and Candida yeast organisms.
IDEAL HUMIC ACID AND FULVIC ACID SOURCES
Of course, you should get high-quality fulvic and humic acid. There are multiple sources for these mineral-rich compounds and they aren’t all high-quality. They are sourced from the United States, Canada, Mexico, Russia and China. The majority of fulvic acid and humic acid available is being called Leonardite or brown coal. True Leonardite is generally high in humic acid but low in fulvic acid. Unfortunately, the term “Leonardite” is being used to describe any humate substance.
The fulvic and humic acid that is currently being produced in New Mexico is a good, high-quality, mineral-rich substance. It has a superfine texture, which makes it more bioavailable in the body, and an extremely high pH.